Why Should You Always Consider Working With an Exercise Physiologist in Newcastle?

Jul , 05 , 2023 Riley Sainthill

People who always say that exercise is medicine are always right. Exercising can help you live healthier, avoid chronic illnesses and diseases, feel happier, and live longer. Exercise physiology, for instance, has been ranked as one of the best ways of preventing and reducing the risks of getting killer diseases like heart disease, diabetes, mental illnesses, and some types of cancer. Apart from preventing such diseases, exercise physiology is also essential when it comes to boosting your energy levels, improving your well-being, improving your mood, and making you happy. Therefore, if you have been planning to start your exercise physiology sessions, there is no better decision to make than having an exercise physiologist guiding and supporting you throughout the sessions.

Who is an Exercise Physiologist in Newcastle

An exercise physiologist is a qualified and trained professional to design and deliver specialised, safe, and effective exercise plans and interventions to people with different health and fitness needs. You can always count on an exercise physiologist whenever you need someone with an exercise prescription in Newcastle. Working with these professionals is always advantageous.

Reasons Why You Should Start Working with an Exercise Physiologist in Newcastle

You need to know when you should start seeing an exercise physiologist so that you can start with your exercise physiology journey. You should start seeing an exercise physiologist in Newcastle if;

You have a chronic illness or disease

When you have a chronic condition, you should consider factors such as medication’s impact on you, limitation of body range movements, and risk of comorbidities. Fortunately, your exercise physiologist is a professional who understands all these complexities. For this reason, they have skills and knowledge that will help them identify safe exercise prescriptions for you that will be tailored to meet your health needs.

You are always experiencing chronic pain

Chronic pain can be described as persistent for three months or longer. It can also be a type of pain that takes beyond the normal healing time. Exercise physiology is trained in various pain management techniques that they can prescribe to improve your quality of life. Therefore, instead of getting addicted to using pain meds to control and manage the pain you have been experiencing, you must begin your exercise physiology sessions.

You are recovering from an injury

There are different ways of dealing with an injury during your recovery period. A good way is to consider exercise physiology to treat an injury. Even when you speak with your doctors, they recommend you visit an exercise physiologist to get exercise prescriptions to help you recover from the injury. Also, exercise physiologists will help you reduce the chances of getting the same injury again.

You have a mental illness

Although most people do not know when they have a mental illness, if your loved one or friends have it, you should consider taking them for exercise physiology in Newcastle. Exercise is always a powerful tool to prevent and manage mental health conditions like anxiety and depression. The advantage of working with an exercise physiologist is that they will always design and prescribe exercises that will be helpful for anyone with any mental illness or condition.

You are expectant or have just given birth

Pregnancy and childbirth are two things that completely transform your body. Though exercises can be essential during and after pregnancy, you may hurt yourself if you do the wrong exercises. To avoid this, you should consider working with Hunter Rehabilitation’s exercise physiologist to help you determine the exercises suitable for your body at every pregnancy or post-natal care stage.

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Patient Transfer Beds

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Information on Anti-Ageing Injections

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